Running warm up/down 6:44  1.19 km (5:39 / km) +13m5:22 / km
Running24:50  4.9 km (5:04 / km) +211m4:10 / km
Whinlatter Parkrun. Been trying to strengthen my glutes more and today they felt tired. No top gear atm but not really surprising as have done very little faster running. Good to get out and run a little harder.