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Training Log Archive: Tamsin

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running4 3:03:08 16.39(11:10) 26.38(6:57) 940
  Strength and Conditioning1 45:00
  Orienteering1 42:29 3.76(11:18) 6.05(7:01) 236
  Swimming1 20:00
  Total6 4:50:37 20.15 32.43 1176

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MoTuWeThFrSaSu

Saturday Jul 20 #

Running warm up/down 6:44 [2] 1.19 km (5:39 / km) +13m 5:22 / km

Running 24:50 [4] 4.9 km (5:04 / km) +211m 4:10 / km

Whinlatter Parkrun. Been trying to strengthen my glutes more and today they felt tired. No top gear atm but not really surprising as have done very little faster running. Good to get out and run a little harder.

Running warm up/down 8:43 [2] 1.38 km (6:19 / km)

Friday Jul 19 #

Running 45:35 [3] 7.87 km (5:48 / km) +89m 5:29 / km

Nice catch up with Hannah around the lake.

Strength and Conditioning 45:00 [1]

Have been doing little bits and pieces of this but not logging.

Thursday Jul 18 #

Orienteering 42:29 [3] 6.05 km (7:01 / km) +236m 5:53 / km

45 min score at Leaps Beck.

Wednesday Jul 17 #

Running 25:00 [2] 4.44 km (5:38 / km) +138m 4:52 / km

Evening jog around between the lakes.

Tuesday Jul 16 #

Running 1:12:16 [2] 6.6 km (10:57 / km) +489m 7:59 / km

Easy up Snockrigg, across the moss and down Hassness.

Monday Jul 15 #

Swimming 20:00 [1]

Lake. Legs were a little stiff after yesterday but loads better after this.

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