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Training Log Archive: Tamsin

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running3 2:40:44 14.73(10:55) 23.71(6:47) 636
  Total3 2:40:44 14.73(10:55) 23.71(6:47) 636

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MoTuWeThFrSaSu

Saturday Aug 10 #

Running 50:41 [2] 7.94 km (6:23 / km) +98m 6:01 / km

Splash around the lake. Above knee deep water in places.

Friday Aug 9 #

Note

Trundle back from Black Sail then went kayaking and swimming in the lake.

Thursday Aug 8 #

Note

A friend came to visit and we wondered over Fleetwith, Grey Knotts et al to Gable and then down to Black Sail for the night.

Wednesday Aug 7 #

Running 54:27 [2] 7.5 km (7:16 / km) +309m 6:01 / km

Long day travelling to Leeds and back. Trains delayed so couldn't make Steel Fell so just went for a jog around and over Souther Fell on my way back. Very nice evening.

Monday Aug 5 #

Running 55:36 [2] 8.27 km (6:43 / km) +229m 5:54 / km

Easy up Sailbeck and around the shore. Nice alternative flat run to the lake.

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