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Training Log Archive: Tamsin

In the 7 days ending Aug 18, 2019:

activity	#	time	miles		km		+m
Orienteering	5	5:48:25	24.4	(14:17)	39.26	(8:52)	431
Running	5	1:26:47	7.85	(11:03)	12.63	(6:52)	114
Total	6	7:15:12	32.24	(13:30)	51.89	(8:23)	545

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Sunday Aug 18, 2019 #

Running warm up/down 10:00 [2] 1.54 km (6:30 / km) +15m 6:12 / km

Orienteering 59:00 [3] 7.68 km (7:41 / km) +54m 7:25 / km

Långhundradubbeln long. Not a proper long but a nice length course :) Not as accurate as yesterday - a number of wobbles but managed to stop them becoming big mistakes. https://www.livelox.com/Viewer/Langhundradubbeln-l...

Running 10:00 [2] 1.59 km (6:17 / km) +15m 6:00 / km

Jog back to start to pick up Alison's map.

Orienteering 16:39 [1] 1.96 km (8:30 / km) +10m 8:17 / km

Jog back to finish via a few controls.

Saturday Aug 17, 2019 #

Orienteering 39:00 [3] 4.56 km (8:33 / km) +22m 8:21 / km

Långhundradubbeln middle. The early starters came back saying the loose control descriptions didn't match those on the maps, a real shame for them and they voided some courses. Left my description holder behind and thought I'd just use the ones on the map but by the time I started they had ripped the descriptions off the map to turn into loose ones. Put the loose descriptions in the map bag but they fell out somewhere on the way to no 2 so had to do the rest without them... Was good because made me super disciplined and only one control where they might have been helpful.
https://www.livelox.com/Viewer/Langhundradubbeln-m...

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)

Running warm up/down 3:08 [2] 0.44 km (7:07 / km)

Friday Aug 16, 2019 #

Orienteering 55:00 [3] 6.17 km (8:55 / km) +63m 8:29 / km

Luffarligan in the archipelago. Nice boat ride over and really cool terrain :) Made a couple of misses stopping short on 4 and not really understanding the features on the slope up to 5. https://www.livelox.com/Viewer/Sommarserien-de-Lux... GPS completely off for the first few controls.

Thursday Aug 15, 2019 #

Orienteering 55:00 [2] 5.35 km (10:17 / km) +81m 9:33 / km

Shadowing and some collecting at Rudan.

Orienteering 15:51 [2] 2.16 km (7:20 / km) +26m 6:55 / km

Collecting the final loop.

Running 15:00 [2] 2.32 km (6:28 / km)

Foot (the one I fractured) was a bit achey so skipped the evening intervals. I don't think it's the fracture site but cautious anyway.

Wednesday Aug 14, 2019 #

Orienteering 40:00 [2] 4.02 km (9:57 / km) +44m 9:26 / km

Run around Luffarligan C course from the clubhut. Took it slow to get my head back into it.

Orienteering 55:00 [2] 5.79 km (9:30 / km) +120m 8:36 / km

Collecting the far controls south of the lake from Luffarligan. Not been on the more open hill down there before and was really nice.

Orienteering 12:55 [2] 1.57 km (8:14 / km) +11m 7:57 / km

Shadowing Anna on a control pick.

Running 5:52 [2] 0.92 km (6:23 / km) +7m 6:09 / km

Tuesday Aug 13, 2019 #

Running 32:47 [2] 4.32 km (7:35 / km) +77m 6:58 / km

Reflexbana from clubhut on arrival.

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