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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Nov 17:

activity # timemileskm+m
  Orienteering1 52:00 3.98(13:05) 6.4(8:08) 276
  Running1 7:41 1.24(6:11) 2.0(3:51)
  Total2 59:41 5.22(11:26) 8.4(7:06) 276

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Saturday Nov 16 #

Orienteering 52:00 [4] 6.4 km (8:07 / km) +276m 6:41 / km

Spook relays with Zac at Bolehills. Legs 1, 3 and 5. Felt like hard work but navigation was good. Garmin says 3 days recovery required... good fun as always.

Thursday Nov 14 #

Note

Finished work last week. Got a place at Sandhurst in January so until then just ticking over fitness wise and making the most of my freedom. Excited about the job afterwards, less so about the actual commissioning course... Went for a walk with Katherine this morning, not motivated enough to go for a cycle in the cold this afternoon.

Wednesday Nov 13 #

Running 7:41 [4] 2.0 km (3:51 / km)

2 km fitness test run at PCCBC. Not much of a warm up or cool down and coughing a bit after.

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