Training Log Archive: Tamsin

In the 7 days ending Nov 24, 2019:

1:31

0:00

Orienteering 50:00 [2] 5.0 km (10:00 / km) +150m 8:42 / km

Shadowing and collecting at Haverthwaite Heights.

Orienteering 1:20:00 [2] 6.5 km (12:18 / km) +250m 10:19 / km

Shadowing at Great Tower and Esthwaite Intake.

Orienteering 11:30 [3] 1.5 km (7:40 / km) +13m 7:21 / km

Hawkshead night relay. Good fun as always.

Orienteering 51:31 [2] 4.55 km (11:19 / km) +135m 9:52 / km

Hanging controls for Hawkshead weekend at Great Tower.

Running 38:48 [2] 5.66 km (6:51 / km) +161m 6:00 / km

Derwent Edge. Very nice day. No more running this week but plenty of walking.