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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Nov 24:

activity # timemileskm+m
  Orienteering3 3:13:01 10.91(17:42) 17.55(11:00) 548
  Running1 38:48 3.52(11:02) 5.66(6:51) 161
  Total4 3:51:49 14.42(16:04) 23.21(9:59) 709

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MoTuWeThFrSaSu

Sunday Nov 24 #

Orienteering 50:00 [2] 5.0 km (10:00 / km) +150m 8:42 / km

Shadowing and collecting at Haverthwaite Heights.

Saturday Nov 23 #

Orienteering 1:20:00 [2] 6.5 km (12:18 / km) +250m 10:19 / km

Shadowing at Great Tower and Esthwaite Intake.

Orienteering 11:30 [3] 1.5 km (7:40 / km) +13m 7:21 / km

Hawkshead night relay. Good fun as always.

Friday Nov 22 #

Orienteering 51:31 [2] 4.55 km (11:19 / km) +135m 9:52 / km

Hanging controls for Hawkshead weekend at Great Tower.

Monday Nov 18 #

Running 38:48 [2] 5.66 km (6:51 / km) +161m 6:00 / km

Derwent Edge. Very nice day. Foot was a bit sore (not fracture site). No more running this week to let it settle but plenty of walking.

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