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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tamsin

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Orienteering2 2:10:08 11.5(11:19) 18.5(7:02) 380
  Cycling1 1:36:56
  Other 1 1:00:00
  Running2 14:00 1.19(11:44) 1.92(7:18)
  Strength and Conditioning1 7:00
  Total4 5:08:04 12.69 20.42 380

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MoTuWeThFrSaSu

Sunday Dec 1, 2019 #

Running warm up/down 5:00 [2] 0.7 km (7:09 / km)

Orienteering 1:17:26 [4] 10.54 km (7:21 / km) +290m 6:27 / km

Southern Champs. Looking forward to Oing in the Forest of Dean again. Another cold day, especially for those standing around on carparking (thanks Phil!). Took it carefully to the first control again and was pretty clean around the whole course. Foot was pretty sore, especially on any hard ground, so avoided tracks and ran on the soft ground as much as possible and ran pretty slowly because of this. Only had to finish to get in the top 3 though so made it round. Nice forest and recognised some of it from BUCS 2016.

Saturday Nov 30, 2019 #

Running 9:00 [2] 1.22 km (7:23 / km)

Orienteering 52:42 [3] 7.96 km (6:37 / km) +90m 6:16 / km

Southern Night Champs at Caerwent. Quite straight forward just running round buildings and making sure not to get caught out by uncrossable fences. Foot became quite sore from hard surfaces which meant I ran a bit slower but therefore made no mistakes and was first southerner. Won a GPS watch! Was good fun.

Thursday Nov 28, 2019 #

Cycling 1:36:56 [2]

Standard Farley Mount, King Sombourne loop. Cleats still on touring bike so used flat pedals.

Wednesday Nov 27, 2019 #

Other 1:00:00 [3]

Good to stretch the legs after driving down to CF from North Yorkshire.

Strength and Conditioning 7:00 [1]

Core.

Tuesday Nov 26, 2019 #

Note

Walk to break in new boots.

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