Training Log Archive: TamsinIn the 7 days ending May 8, 2022:
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Sunday May 8, 2022 #
Cycling 1:48:36 [1]
MTB to, on and back from Ash Ranges. 24.5km.
Thursday May 5, 2022 #
Running 43:31 [4] 8.15 km (5:20 / km) +79m 5:06 / km
MapRun around Winchester from the new sports centre. 45 min score event. Ran out of time to do a few I was hoping to do at the end. Enjoyed it.
Wednesday May 4, 2022 #
Orienteering 52:33 [4] 8.49 km (6:11 / km) +113m 5:48 / km
MLS Blue at Everleigh - unexciting Salisbury Plain area. Enjoyed my run, got a bit confused in the green near the end and tried to hop a control before discovering the one I was meant to be finding! Need to do some ankle strengthening as I was wobbling all over the place in the terrain.
Monday May 2, 2022 #
Note
Walk up Mt Faito from Castellammare di Stabia train station. Mostly a single track zig zagging up through the forest. We saw no one! until the top. 10 km walk with +1200m of climb. Got the cable car down which was cool with views over the whole Bay of Naples.