Training Log Archive: timmyIn the 7 days ending Dec 12, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 10, 2010 #
8 AM
running 1:03:19 [3] 7.0 mi (9:03 / mi) +1050ft 7:55 / mi
shoes: mt 100 2
Thursday Dec 9, 2010 #
10 AM
running 47:52 [3] 5.0 mi (9:34 / mi) +300ft 9:04 / mi
shoes: mt 100 2
dixion lake
4 PM
running 23:49 [3] 2.5 mi (9:32 / mi)
Wednesday Dec 8, 2010 #
2 PM
running 1:04:25 [3] 7.0 mi (9:12 / mi) +1050ft 8:03 / mi
shoes: adidas mana
double summit
Tuesday Dec 7, 2010 #
8 AM
running 54:55 [3] 6.0 mi (9:09 / mi) +900ft 8:01 / mi
shoes: adidas mana 2
foothills trails
Monday Dec 6, 2010 #
8 AM
running 1:05:50 [3] 8.0 mi (8:14 / mi) +275ft 7:58 / mi
shoes: adidas mana
double dixon lake loop