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Training Log Archive: KLB

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  Running3 2:05:12 13.5(9:16) 21.72(5:46)
  Total3 2:05:12 13.5(9:16) 21.72(5:46)

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Monday Jun 7, 2010 #

Running 37:12 [4] 4.0 mi (9:18 / mi)

Home to Lake of Isles and around. Took side road with hills to get a little more time in. Approx 4 miles.

Sunday Jun 6, 2010 #

Running 48:00 [3] 5.5 mi (8:44 / mi)

Trail to Trail - Portion of Isles and around Calhoun and back home. Went a little late in the day and was not hydrated properly. It was hot and I felt crappy when I got home. Lovely day weatherwise - should have eaten and drank some fluids before going out.

Saturday Jun 5, 2010 #

Running 40:00 [3] 4.0 mi (10:00 / mi)

Trail start - Around Cedar and up Isles. Walked second half of Isles, but got in 4mi before walking a bit with the hub and enjoying the night. Stroller run/walk.

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