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Training Log Archive: KLB

In the 7 days ending Jun 12, 2010:

activity # timemileskm+m
  Running2 1:25:12 9.5(8:58) 15.29(5:34)
  Total2 1:25:12 9.5(8:58) 15.29(5:34)

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Monday Jun 7, 2010 #

Running 37:12 [4] 4.0 mi (9:18 / mi)

Home to Lake of Isles and around. Took side road with hills to get a little more time in. Approx 4 miles.

Sunday Jun 6, 2010 #

Running 48:00 [3] 5.5 mi (8:44 / mi)

Trail to Trail - Portion of Isles and around Calhoun and back home. Went a little late in the day and was not hydrated properly. It was hot and I felt crappy when I got home. Lovely day weatherwise - should have eaten and drank some fluids before going out.

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