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Training Log Archive: Ruben Rangel

In the 7 days ending Jun 13, 2010:

activity # timemileskm+m
  Carrera, Trote1 1:21:21 10.0(8:08) 16.1(5:03)
  Carrera, Ritmo1 22:12 2.92(7:36) 4.7(4:43)
  Total2 1:43:33 12.92(8:01) 20.8(4:59)

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Thursday Jun 10, 2010 #

5 PM

Carrera, Trote long (Viveros) 1:21:21 [3] 16.1 km (5:03 / km)
shoes: Nike naranjas

Monday Jun 7, 2010 #

4 PM

Carrera, Ritmo tempo (Viveros) 22:12 [3] 4.7 km (4:43 / km)
shoes: Nike naranjas

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