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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oldpunk278

In the 7 days ending Mar 10, 2013:

activity # timemileskm+ft
  bike1 1:07:00 20.5(3:16) 32.99(2:02)
  yoga / stretching1 25:00
  Total1 1:32:00 20.5 32.99

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Monday Mar 4, 2013 #

yoga / stretching 25:00 [3]

bike 1:07:00 [3] 20.5 mi (3:16 / mi)

night ride on CT, bunnies need to run AWAY from the light, had to stab the brakes way too many times.

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