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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Sep 11, 2011:

activity # timemileskm+m
  orienteering1 55:02 4.88(11:17) 7.85(7:01) 133
  street running2 33:00 3.9(8:28) 6.27(5:16) 30
  Total2 1:28:02 8.77(10:02) 14.12(6:14) 163

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Su

Sunday Sep 11, 2011 #

11 AM

orienteering 55:02 [3] 7.85 km (7:01 / km) +133m 6:28 / km
ahr:161 max:177 shoes: Icebug Spirit OLX

street running warm up/down 4:46 [3] 0.82 km (5:49 / km) +30m 4:55 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

7 PM

street running 28:14 [3] 5.45 km (5:11 / km)
shoes: Nike Free 7.0


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