Training Log Archive: Seregaofed

In the 1 days ending Mar 24, 2012:

activity

time

miles

orienteering

2:54:49

11.53

(15:10)

18.56

(9:25)

638

trail running

17:11

1.82

(9:26)

2.93

(5:52)

Total

3:12:00

13.35

(14:23)

21.49

(8:56)

650

averages - weight:72.6kg

3:12

0:00

12 PM

trail running warm up/down 9:17 [2] 1.68 km (5:32 / km)
ahr:138 max:153 weight:72.6kg shoes: Inov-8 Oroc 340

orienteering 41:20 [3] *** 4.24 km (9:45 / km) +114m 8:36 / km
ahr:145 max:158 shoes: Inov-8 Oroc 340

Countur training in Blue Mt - control pick up

1 PM

orienteering 45:44 [3] **** 4.57 km (10:00 / km) +168m 8:27 / km
ahr:132 max:154 shoes: Inov-8 Oroc 340

Corridor

2 PM

trail running warm up/down 5:29 [2] 0.89 km (6:10 / km) +12m 5:46 / km
ahr:130 max:149 shoes: Icebug Spirit OLX

jogging from & to activities

3 PM

orienteering 53:48 [3] *** 5.89 km (9:08 / km) +212m 7:44 / km
ahr:143 max:167 shoes: Icebug Spirit OLX

Distance @ Blue Mt 7 controls - controls pick up

4 PM

trail running warm up/down 2:25 [2] 0.36 km (6:43 / km)
ahr:128 max:140 shoes: Icebug Spirit OLX

moving to the next activity

orienteering 33:57 [3] *** 3.86 km (8:48 / km) +144m 7:25 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

Memory star - 7 controls. Exausted - allowed myself little cheating on the last control, looking once more on the map + jogging back to Neils house