Training Log Archive: SeregaofedIn the 1 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
10 AM
trail running warm up/down 19:01 [2] 2.29 km (8:18 / km)
ahr:140 max:172 shoes: Ivov X-Talon 212
orienteering race 56:50 [4] **** 6.95 km (8:11 / km) +166m 7:18 / km
ahr:152 max:185 shoes: Ivov X-Talon 212
For me it was a difficult course - a lot of compass run through green; after a series of mistakes felt like I've lost motivation and power in my legs; around 13' of mistakes
11 AM
trail running warm up/down 3:51 [2] 0.64 km (6:01 / km)
ahr:126 max:136 shoes: Ivov X-Talon 212