Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Apr 13, 2012:

activity

time

miles

orienteering

1:02:03

4.76

(13:02)

7.66

(8:06)

137

trail running

17:52

1.62

(11:04)

2.6

(6:52)

Total

1:19:55

6.38

(12:32)

10.26

(7:47)

137

1:19

0:00

» now

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)

1 PM

trail running warm up/down 7:51 [2] 1.1 km (7:08 / km)
ahr:132 max:147 shoes: Ivov X-Talon 212

orienteering race 18:38 [5] *** 3.79 km (4:55 / km) +29m 4:44 / km
ahr:170 max:177 shoes: Ivov X-Talon 212

Managed to stay concentrated for the full course, some bubbles not more then 30-50" total; just didn't feel energy to finish strong, dropping in pace, definitly was too hot for me

2 PM

trail running warm up/down 10:01 [2] 1.5 km (6:41 / km)
ahr:138 max:147 shoes: Ivov X-Talon 212

4 PM

orienteering 43:25 [2] ** 3.87 km (11:13 / km) +108m 9:51 / km
ahr:137 max:158 shoes: Ivov X-Talon 212

Jog/walk model with Jon. Since it was a hot day - felt dehydrated and exausted. Got blisters. Took 4 ticks off me. Got 3 beers later to get back to live again

Sprint - Red/Blue - Splits

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