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Training Log Archive:
Seregaofed
In the 1 days ending Oct 15, 2012:
activity
#
time
miles
km
+m
swimming
1
18:00
0.5
(36:13)
0.8
(22:30)
Total
1
18:00
0.5
(36:13)
0.8
(22:30)
«
»
0:18
0:00
» now
Mo
Monday Oct 15, 2012
#
8 PM
swimming
18:00
[
3
] 0.8 km (22:30 / km)
Despite of the rest day, decided to do an easy swimming session
300 free
300 drills (as 3x2x50 each)
100 pos kick
100 free (felt like flying...)
About 20' sauna before and hot tub after
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