Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 1 days ending Oct 19, 2012:

activity

time

miles

orienteering

47:16

3.8

(12:27)

6.11

(7:44)

139

trail running

7:47

0.73

(10:42)

1.17

(6:39)

Total

55:03

4.52

(12:10)

7.28

(7:34)

139

0:55

0:00

» now

Friday Oct 19, 2012 #

1 PM

trail running warm up/down 7:47 [2] 1.17 km (6:39 / km)
ahr:131 max:148 shoes: Icebug Spirit OLX

Feel ok, no issues so far, except of pretty bad weather

orienteering race 47:16 [4] 6.11 km (7:44 / km) +139m 6:57 / km
ahr:166 max:178 shoes: Icebug Spirit OLX

Physically felt ok, but had issues with a technical part, starting @ the beginning (#1 and #2 - about 4 min total, #15 - 3,5min + some small mistakes here and there with another 2-3mins)

Middle - Blue - Splits

« Earlier | Later »