Training Log Archive: Seregaofed

In the 1 days ending Oct 21, 2012:

activity

time

miles

trail running

18:00

1.43

(12:36)

2.3

(7:50)

orienteering

16:05

1.88

(8:34)

3.02

(5:20)

Total

34:05

3.31

(10:19)

5.32

(6:24)

0:34

0:00

7 AM

trail running warm up/down 14:00 [2] 1.79 km (7:49 / km)
ahr:129 max:163 shoes: Ivov X-Talon 212

Long and easy WU. Legs are tired and achilles feels bad

8 AM

orienteering race 16:05 [4] 3.02 km (5:20 / km) +30m 5:04 / km
ahr:165 max:177 shoes: Ivov X-Talon 212

this was the best race out of 3, but still not good enough, 20" mistake @ one control and some hesitations and bad routs here and there

trail running warm up/down 4:00 [2] 0.51 km (7:51 / km)
ahr:129 max:144 shoes: Ivov X-Talon 212

Despite of poor performance for me it was a great experience and top level event which was pleasure to be part of