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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  orienteering4 3:23:08 14.83(13:42) 23.87(8:31) 468
  trail running2 1:19:34 9.13(8:43) 14.7(5:25) 120
  swimming2 52:00 1.58(32:49) 2.55(20:24)
  street running4 46:30 5.39(8:38) 8.67(5:22) 30
  cycling1 40:00
  tredmill running1 17:25 1.99(8:46) 3.2(5:27)
  jumping1 6:00 0.62(9:39) 1.0(6:00)
  Total12 7:24:37 33.55 53.99 618

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

11 AM

orienteering 55:02 [3] 7.85 km (7:01 / km) +133m 6:28 / km
ahr:161 max:177 shoes: Icebug Spirit OLX

street running warm up/down 4:46 [3] 0.82 km (5:49 / km) +30m 4:55 / km
ahr:135 max:152 shoes: Icebug Spirit OLX

7 PM

street running 28:14 [3] 5.45 km (5:11 / km)
shoes: Nike Free 7.0

Saturday Sep 10, 2011 #

10 AM

street running warm up/down 8:30 [2] 1.4 km (6:04 / km)
shoes: Icebug Spirit OLX

11 AM

orienteering 43:43 [3] 4.6 km (9:30 / km) +93m 8:38 / km
ahr:150 max:166 shoes: Icebug Spirit OLX

2 PM

orienteering 1:09:22 [3] 7.44 km (9:19 / km) +142m 8:31 / km
ahr:149 max:165 shoes: Icebug Spirit OLX

9 PM

orienteering (night-o) 35:01 [3] 3.98 km (8:48 / km) +100m 7:49 / km
ahr:156 max:168 shoes: Jalas spikes

street running warm up/down 5:00 [3] 1.0 km (5:00 / km)
shoes: Jalas spikes

Friday Sep 9, 2011 #

7 PM

trail running 19:55 [3] 3.7 km (5:23 / km)
shoes: Nike Free 7.0

Thursday Sep 8, 2011 #

7 PM

swimming 30:00 [3] 1.45 km (20:41 / km)

8 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

Wednesday Sep 7, 2011 #

10 AM

trail running 59:39 [3] 11.0 km (5:25 / km) +120m 5:09 / km
ahr:155 max:170 shoes: Nike Free 7.0

Tuesday Sep 6, 2011 #

7 PM

cycling (Trainer) 40:00 [3]
shoes: SIDI

tredmill running 17:25 [3] 3.2 km (5:27 / km)
shoes: Mizuno Wave

Monday Sep 5, 2011 #

11 AM

swimming 22:00 [3] 1.1 km (20:00 / km)

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