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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Sep 18, 2011:

activity # timemileskm+m
  trail running4 2:15:28 16.59(8:10) 26.7(5:04) 240
  orienteering1 1:28:44 7.42(11:58) 11.94(7:26) 249
  cycling2 1:28:41 27.14(3:16) 43.67(2:02) 557
  swimming2 1:05:00 2.02(32:11) 3.25(20:00)
  street running2 15:02 1.86(8:04) 3.0(5:01)
  jumping1 9:00 0.93(9:39) 1.5(6:00)
  Total10 6:41:55 55.96(7:11) 90.06(4:28) 1046

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MoTuWeThFrSaSu

Sunday Sep 18, 2011 #

12 PM

trail running warm up/down 5:00 [3] 0.8 km (6:15 / km)
ahr:136 max:155 shoes: Icebug Spirit OLX

1 PM

orienteering 1:28:44 [3] 11.94 km (7:26 / km) +249m 6:44 / km
ahr:152 shoes: Icebug Spirit OLX


Blue - Splits

Saturday Sep 17, 2011 #

1 PM

swimming (masters) 35:00 [3] 1.75 km (20:00 / km)

+ 40' strength
6 PM

trail running 20:00 [3] 3.9 km (5:08 / km)
shoes: Nike Free 7.0

Friday Sep 16, 2011 #

2 PM

trail running 55:13 [3] 11.0 km (5:01 / km) +120m 4:46 / km
ahr:150 max:168 shoes: Nike Free 7.0

Thursday Sep 15, 2011 #

10 AM

cycling 35:11 [3] 17.46 km (2:01 / km) +220m 1:54 / km
ahr:140 max:155 shoes: SIDI

street running 5:02 [3] 1.0 km (5:02 / km)
shoes: Nike Free 7.0

Wednesday Sep 14, 2011 #

12 PM

trail running 55:15 [3] 11.0 km (5:01 / km) +120m 4:46 / km
ahr:154 max:168 shoes: Nike Free 7.0

Tuesday Sep 13, 2011 #

1 PM

cycling 53:30 [3] 26.21 km (2:02 / km) +337m 1:55 / km
ahr:140 max:154 shoes: SIDI

street running (brick) 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike Free 7.0

8 PM

swimming (masters) 30:00 [3] 1.5 km (20:00 / km)

+ 5' strength before

Monday Sep 12, 2011 #

8 PM

jumping 9:00 [3] 1.5 km (6:00 / km)

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