Training Log Archive: SeregaofedIn the 7 days ending Mar 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail running warm up/down 10:42 [3] 1.88 km (5:41 / km) +29m 5:17 / km
ahr:135 max:153 shoes: Ivov X-Talon 212
orienteering race 44:35 [4] ** 7.65 km (5:50 / km) +144m 5:20 / km
ahr:162 max:174 shoes: Ivov X-Talon 212