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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seregaofed

In the 7 days ending Apr 1, 2012:

activity # timemileskm+m
  orienteering4 2:47:01 13.81(12:06) 22.22(7:31) 418
  trail running10 2:43:08 16.05(10:10) 25.83(6:19) 153
  cycling1 45:13 11.96(3:47) 19.24(2:21)
  jumping3 18:00 1.86(9:39) 3.0(6:00)
  street running1 9:26 0.63(14:53) 1.02(9:15)
  Total15 6:42:48 44.31(9:05) 71.31(5:39) 571
averages - weight:70.6kg

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MoTuWeThFrSaSu

Sunday Apr 1, 2012 #

10 AM

trail running warm up/down 19:01 [2] 2.29 km (8:18 / km)
ahr:140 max:172 shoes: Ivov X-Talon 212

orienteering race 56:50 [4] **** 6.95 km (8:11 / km) +166m 7:18 / km
ahr:152 max:185 shoes: Ivov X-Talon 212

For me it was a difficult course - a lot of compass run through green; after a series of mistakes felt like I've lost motivation and power in my legs; around 13' of mistakes
11 AM

trail running warm up/down 3:51 [2] 0.64 km (6:01 / km)
ahr:126 max:136 shoes: Ivov X-Talon 212


Middle Sunday 8 Blue - Splits

Saturday Mar 31, 2012 #

10 AM

trail running warm up/down 25:02 [2] 2.97 km (8:26 / km)
ahr:135 max:176 shoes: Ivov X-Talon 212

11 AM

orienteering race 13:42 [4] ** 2.58 km (5:19 / km) +26m 5:03 / km
ahr:165 max:176 shoes: Ivov X-Talon 212

fast and fairly easy course; less then 1' mistakes

street running warm up/down 9:26 [2] 1.02 km (9:15 / km)
ahr:114 max:139 shoes: Ivov X-Talon 212

2 PM

trail running warm up/down 10:20 [2] 1.49 km (6:56 / km)
ahr:148 max:173 shoes: Icebug Spirit OLX

trail running warm up/down 2:44 [2] 0.37 km (7:23 / km)
ahr:118 max:129 shoes: Icebug Spirit OLX

orienteering race 47:11 [4] *** 6.78 km (6:58 / km) +41m 6:45 / km
ahr:159 max:171 shoes: Icebug Spirit OLX

Had a huge mistake on #1 since I didn't know the scale was changed from 1:7500 to 1:5000 and a lot of bubbles along the course with around 7' total
3 PM

trail running warm up/down 5:02 [2] 0.65 km (7:45 / km)
ahr:117 max:129 shoes: Icebug Spirit OLX


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
4 PM

trail running warm up/down 11:19 [3] 1.41 km (8:02 / km)
ahr:139 max:156 shoes: Icebug Spirit OLX

Woke up 4 in the morning. Pretty warm day. Felt tired

orienteering race 49:18 [5] *** 5.91 km (8:21 / km) +185m 7:13 / km
ahr:166 max:179 shoes: Icebug Spirit OLX

Some of the hills were so steep I bearly could walk. One big mistake at the end and some bubbles 3-4 min total
5 PM

trail running warm up/down 6:28 [2] 0.99 km (6:32 / km)
ahr:136 max:144 shoes: Icebug Spirit OLX


8 Blue - Splits

Thursday Mar 29, 2012 #

2 PM

trail running 21:46 [3] 4.0 km (5:27 / km)
ahr:139 max:160 weight:70.8kg shoes: Nike Free 7.0

3 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

Wednesday Mar 28, 2012 #

9 AM

trail running 27:00 [3] 5.02 km (5:23 / km) +69m 5:02 / km
ahr:148 max:164 weight:70.4kg shoes: Nike Free 7.0

10 AM

jumping 6:00 [3] 1.0 km (6:00 / km)

Tuesday Mar 27, 2012 #

11 AM

trail running 30:35 [3] 6.0 km (5:06 / km) +84m 4:46 / km
ahr:141 max:159 shoes: Nike Free 7.0

12 PM

jumping 6:00 [3] 1.0 km (6:00 / km)

Monday Mar 26, 2012 #

11 AM

cycling (MTB) 45:13 [3] 19.24 km (2:21 / km)

Very windy

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