Training Log Archive: SeregaofedIn the 7 days ending Apr 29, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
street running warm up/down 12:09 [2] 2.07 km (5:52 / km) +18m 5:38 / km
ahr:136 max:146 shoes: Ivov X-Talon 212
trail running warm up/down 12:05 [3] 1.53 km (7:54 / km) +26m 7:17 / km
ahr:145 max:181 shoes: Ivov X-Talon 212
orienteering race 22:35 [4] *** 3.48 km (6:29 / km) +56m 6:00 / km
ahr:172 max:177 shoes: Ivov X-Talon 212