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Training Log Archive: JSWhit

In the 1 days ending Nov 16, 2010:

activity # timemileskm+ft
  running1 30:00 2.8(10:43) 4.51(6:39)
  Total1 30:00 2.8(10:43) 4.51(6:39)

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Tu

Tuesday Nov 16, 2010 #

running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: asics

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