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Training Log Archive: JSWhit

In the 1 days ending Nov 17, 2010:

activity # timemileskm+ft
  running1 1:00:00 5.4(11:07) 8.69(6:54)
  Total1 1:00:00 5.4(11:07) 8.69(6:54)

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Wednesday Nov 17, 2010 #

running 1:00:00 [3] 5.4 mi (11:07 / mi)
shoes: newton

max vo2 hills

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