Training Log Archive: JSWhitIn the 7 days ending Nov 14, 2010:
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Saturday Nov 13, 2010 #
Note
all day work obligations and followed up with kids birthday party.....no workout...
hope for tomorrow
hope for tomorrow
Friday Nov 12, 2010 #
walking 1 [3]
ON CALL
Thursday Nov 11, 2010 #
4 PM
running 1:05:00 [3] 5.3 mi (12:16 / mi)
shoes: newton
not feeling it today.....only got to 5%......just didnt have it.....
ran for 45 min....then did the rest at 3.8, and 10% walking
ran for 45 min....then did the rest at 3.8, and 10% walking
Wednesday Nov 10, 2010 #
walking 1 [3]
ON CALL
Tuesday Nov 9, 2010 #
running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: asics
Monday Nov 8, 2010 #
running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: asics
run on treadmill....splint off for the first time....
still remaining inside....think i may run on roads this weekend....otherwise confined to the tmill.
still remaining inside....think i may run on roads this weekend....otherwise confined to the tmill.