Training Log Archive: JSWhitIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Note
travel day
Friday Nov 19, 2010 #
Note
travel day to AZ for the IM spectating
Thursday Nov 18, 2010 #
running 1:00:00 [3] 5.6 mi (10:43 / mi)
shoes: newton
minute on/off.....flat....some walking at beginning and end
Wednesday Nov 17, 2010 #
running 1:00:00 [3] 5.4 mi (11:07 / mi)
shoes: newton
max vo2 hills
Tuesday Nov 16, 2010 #
running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: asics