Training Log Archive: JSWhitIn the 7 days ending Nov 28, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 27, 2010 #
running 35:00 [3] 4.0 mi (8:45 / mi)
running 1:10:25 [3] 6.0 mi (11:44 / mi) +1000ft 10:08 / mi
ahr:128 max:138 shoes: asics
fitness is way behind.....guess the 6 weeks off is coming back to haunt.....
Friday Nov 26, 2010 #
running 1:00:15 [3] 5.2 mi (11:35 / mi) +1000ft 9:48 / mi
ahr:126 shoes: asics
nice easy run.....cold as hell
Thursday Nov 25, 2010 #
running 31:00 [3] 2.8 mi (11:04 / mi)
ahr:126 max:131 shoes: newton
ugh.....full belly....just survived a bit
Wednesday Nov 24, 2010 #
running 1:01:00 [3] 6.0 mi (10:10 / mi)
shoes: newton
Tuesday Nov 23, 2010 #
running 1:05:00 [3] 6.0 mi (10:50 / mi)
shoes: newton
just easy....walking start and finish
Monday Nov 22, 2010 #
running 30:00 [3] 3.0 mi (10:00 / mi)