Training Log Archive: JSWhitIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
Note
Zero yesterday on call.....
today no motivation.....will see
today no motivation.....will see
running 45:00 [3] 4.0 mi (11:15 / mi)
rhr:61 slept:5.0 shoes: newton
3 miles at 8:30 pace.....rest walking.....
tried to do my TRX.....wrist still not strong enough.....
not a great day.....
off tomorrow....will try for long
tried to do my TRX.....wrist still not strong enough.....
not a great day.....
off tomorrow....will try for long
Friday Dec 3, 2010 #
running 1:00:00 [3] 5.5 mi (10:55 / mi)
rhr:49 slept:7.0 weight:190lbs
on the phone on treadmill.....as afast as i could go and not sound like i was on a treadmill
tomorrow on call
tomorrow on call
Wednesday Dec 1, 2010 #
running 48:00 [3] 4.2 mi (11:26 / mi)
shoes: asics
stomach revolt...
Tuesday Nov 30, 2010 #
running 1:44:04 [3] 9.0 mi (11:34 / mi) +1000ft 10:28 / mi
ahr:120 max:148
ugh
Monday Nov 29, 2010 #
4 AM
running 37:33 [3] 3.2 mi (11:44 / mi)
shoes: asics
treadmill.....walking start as usual.