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Training Log Archive: JSWhit

In the 7 days ending Dec 12, 2010:

activity # timemileskm+ft
  running2 4:00:09 19.5(12:19) 31.38(7:39) 1400
  Total2 4:00:09 19.5(12:19) 31.38(7:39) 1400
averages - sleep:6 rhr:61 weight:187lbs

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MoTuWeThFrSaSu

Saturday Dec 11, 2010 #

Note

away with group for christmas party...nothing meaningful today

Friday Dec 10, 2010 #

running 1:30:00 [3] 7.0 mi (12:51 / mi)
ahr:119 rhr:61 slept:6.0 weight:187lbs shoes: Blade light

a total hellish day....was planning to start on the treadmill when it was cold and head outside to finish when it warmed up.....

i was unable to keep my HR down at all on the TM....walk run walk run walk shuffle.....it was a HR thing not perceived.....

Horriblelll

Monday Dec 6, 2010 #

running 2:30:09 [3] 12.5 mi (12:01 / mi) +1400ft 10:52 / mi
shoes: newton

some running ...some walking...fun overall...never too hard..tried incorporating thr run walk....will continue to work on it

half hour walk at end
C • You are starting to act mor... 3

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