In the 7 days ending Sep 11, 2010:
Running long (Webster park - n pondspar) 1:15:00 [4] 8.0 mi (9:22 / mi)
Running 38:00 [3] 4.6 mi (8:16 / mi) (rest day)
Running race (Early Season Scramble) 25:42 [3] 3.1 mi (8:17 / mi)
Running 40:00 [2] 5.0 mi (8:00 / mi)
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