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Training Log Archive: Joe96

In the 7 days ending Sep 11, 2010:

activity # timemileskm+ft
  Running4 2:58:42 20.7(8:38) 33.31(5:22)
  Total4 2:58:42 20.7(8:38) 33.31(5:22)

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Saturday Sep 11, 2010 #

Running long (Webster park - n pondspar) 1:15:00 [4] 8.0 mi (9:22 / mi)

Friday Sep 10, 2010 #

Running 38:00 [3] 4.6 mi (8:16 / mi)
(rest day)

Thursday Sep 9, 2010 #

Running race (Early Season Scramble) 25:42 [3] 3.1 mi (8:17 / mi)

Wednesday Sep 8, 2010 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

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