Training Log Archive: Joe96In the 7 days ending Sep 18, 2010:
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Saturday Sep 18, 2010 #
Running 2:40 [3] 0.8 km (3:20 / km)
Running hills (4 x .25 mile) 10:00 [5]
Running 2:40 [3] 0.8 km (3:20 / km)
Friday Sep 17, 2010 #
Warm Up/Down 20:00 [2]
Lifting/Abs 15:00 [3]
Running 45:00 [3] 5.0 mi (9:00 / mi)
Thursday Sep 16, 2010 #
Running intervals (5 x 800 m) 18:00 [4] 2.5 mi (7:12 / mi)
Warm Up/Down 30:00 [2]
Wednesday Sep 15, 2010 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
Lifting/Abs 15:00 [3]
Warm Up/Down 10:00 [1]
Tuesday Sep 14, 2010 #
Running race 26:46 [3] 3.1 mi (8:38 / mi)
Cramp whole race. Felt sick after
Monday Sep 13, 2010 #
Skateboarding 45:00 [3]
Sunday Sep 12, 2010 #
Skateboarding 30:00 [3]