In the 7 days ending Sep 25, 2010:
Running race (East Aurora) 20:57 [4] 3.0 mi (6:59 / mi)
Warm Up/Down 20:00 [2]
Running 35:00 [2] 4.0 mi (8:45 / mi)
Lifting/Abs 10:00 [3]
Running intervals (5 x 1000m) 25:00 [4] 3.1 mi (8:04 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running 27:47 [4] 3.1 mi (8:58 / mi)
« Earlier | Later »