Training Log Archive: Joe96In the 7 days ending Oct 2, 2010:
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Saturday Oct 2, 2010 #
Running race (McQuaid Invitational) 21:31 [4] 3.0 mi (7:10 / mi)
Friday Oct 1, 2010 #
Running 35:00 [2] 3.0 mi (11:40 / mi)
Warm Up/Down 10:00 [1]
Thursday Sep 30, 2010 #
Running intervals (5 x 800) 20:00 [4] 2.5 mi (8:00 / mi)
Warm Up/Down 20:00 [1]
Wednesday Sep 29, 2010 #
Running 35:00 [2] 3.0 mi (11:40 / mi)
Warm Up/Down 10:00 [1]
Tuesday Sep 28, 2010 #
Running race (Harris Whalen) 24:16 [4] 3.1 mi (7:50 / mi)
A lot of hills
Warm Up/Down 20:00 [2]
Monday Sep 27, 2010 #
Running 40:00 [2] 4.0 mi (10:00 / mi)
Warm Up/Down 20:00 [2]