Training Log Archive: jfestingIn the 7 days ending Aug 21, 2010:
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Saturday Aug 21, 2010 #
7 AM
Bike 1:23:36 [2] 40.0 km (2:05 / km)
ahr:72 max:91
AVG Sp: 28.66 kph
MAX Sp: 43.05 kph
TE: 3.1
kcal: 899
Z1: 44 min
Z2: 21 min
Z3: 16 min
MAX Sp: 43.05 kph
TE: 3.1
kcal: 899
Z1: 44 min
Z2: 21 min
Z3: 16 min
Friday Aug 20, 2010 #
Bike (mountiain bike toodle in ) 2:00:00 [1] 15.0 km (8:00 / km)
10 AM
Swim 30:00 [2] 0.5 km (1:00:00 / km)
Thursday Aug 19, 2010 #
Volleyball 1:00:00 [3]
Wednesday Aug 18, 2010 #
3 PM
Bike 1:29:58 [3] 45.66 km (1:58 / km)
ahr:77 max:92
AVG Sp: 30.45 kph
MAX Sp: 43.46 kph
TE: 3.2
kcal: 1216
Z1: 4 min
Z2: 71 min
Z3: 14 min
MAX Sp: 43.46 kph
TE: 3.2
kcal: 1216
Z1: 4 min
Z2: 71 min
Z3: 14 min
Tuesday Aug 17, 2010 #
1 PM
Run 26:00 [3] 5.0 km (5:12 / km)
ahr:84 max:96
TE: 3.5
kcal: 422
Z1: 0min
Z2: 1min
Z3: 23min
kcal: 422
Z1: 0min
Z2: 1min
Z3: 23min
7 PM
Swim 25:00 [3] 0.3 km (1:23:20 / km)
Monday Aug 16, 2010 #
10 AM
Swim 35:00 [3] 1.1 km (31:49 / km)