Training Log Archive: jfestingIn the 7 days ending Aug 28, 2010:
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Saturday Aug 28, 2010 #
7 AM
Bike 1:35:44 [3] 47.61 km (2:01 / km)
ahr:77 max:91
AVG Sp: 29.84 kph
MAX Sp: 47.15 kph
TE: 3.6
kcal: 1298
Z1: 6 min
Z2: 65 min
Z3: 25 min
MAX Sp: 47.15 kph
TE: 3.6
kcal: 1298
Z1: 6 min
Z2: 65 min
Z3: 25 min
Friday Aug 27, 2010 #
Swim 45:00 [3] 0.8 km (56:15 / km)
Wednesday Aug 25, 2010 #
6 PM
Bike 54:53 [4] 27.0 mi (2:02 / mi)
ahr:85 max:95
AVG Sp: 32.43 kph
MAX Sp: 45.16 kph
TE: 4.8
kcal: 958
Z1: 2 min
Z2: 7 min
Z3: 32 min
+Z3: 15 min
MAX Sp: 45.16 kph
TE: 4.8
kcal: 958
Z1: 2 min
Z2: 7 min
Z3: 32 min
+Z3: 15 min
Monday Aug 23, 2010 #
4 PM
Swim 45:00 [3] 0.6 km (1:15:00 / km)