Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randysmith

In the 1 days ending Jun 29, 2010:

activity # timemileskm+m
  Running1 1:16:58 7.35(10:28) 11.83(6:30)
  Total1 1:16:58 7.35(10:28) 11.83(6:30)
averages - sleep:6

«»
1:16
0:00
» now
Tu

Tuesday Jun 29, 2010 #

12 PM

Running (asphalt, speed repeats) 1:16:58 intensity: (22:32 @1) + (29:55 @2) + (11:28 @3) + (12:43 @4) + (20 @5) 7.35 mi (10:28 / mi)
ahr:153 max:185 slept:6.0 shoes: Five Fingers Bikila

Felt pretty good today. No IT Band knee pain. 7:25 for the 0.5 mile repeats was fine if not slow. Wasn't completely bagged at the end of each one and ran most faster than 7:25 (see splits). Was almost hot out and I forgot the water, so you can factor in that I was dry the whole time.

« Earlier | Later »