Running (asphalt, speed repeats) 1:16:58 7.35 mi (10:28 / mi) ahr:153 max:185 slept:6.0 shoes: Five Fingers Bikila
Felt pretty good today. No IT Band knee pain. 7:25 for the 0.5 mile repeats was fine if not slow. Wasn't completely bagged at the end of each one and ran most faster than 7:25 (see splits). Was almost hot out and I forgot the water, so you can factor in that I was dry the whole time.