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Training Log Archive: randysmith

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Running1 1:07:27 6.13(11:00) 9.86(6:50)
  Total1 1:07:27 6.13(11:00) 9.86(6:50)
averages - sleep:6.5

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Th

Thursday Jul 1, 2010 #

5 AM

Running (TM 8%,) 1:07:27 intensity: (10:14 @1) + (18:20 @2) + (30:10 @3) + (8:43 @4) 6.13 mi (11:00 / mi)
ahr:158 max:181 slept:6.5 shoes: Five Fingers KSO

killer workout early in the am. had to take one break for a couple minutes in the middle. sweating like crazy. NO knee/leg pain

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