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Training Log Archive: randysmith

In the 1 days ending Jul 26, 2010:

activity # timemileskm+m
  Running1 52:17 5.73(9:07) 9.23(5:40)
  Total1 52:17 5.73(9:07) 9.23(5:40)
averages - sleep:8 weight:85.7kg

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Mo

Monday Jul 26, 2010 #

12 PM

Running (paved) 52:17 intensity: (14:33 @1) + (17:14 @2) + (12:54 @3) + (6:39 @4) + (57 @5) 5.73 mi (9:07 / mi)
ahr:156 max:188 slept:8.0 weight:85.7kg shoes: Inov8 F-light 230

1200m repeats didn't work out so well. Screwed up the programming and it was telling me to go waay to fast. not so fun.

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