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Training Log Archive: randysmith

In the 1 days ending Aug 4, 2010:

activity # timemileskm+m
  Running1 40:00 4.49(8:55) 7.22(5:32) 20
  Around Town Cycling1 24:09 2.93(8:14) 4.72(5:07) 5
  Total2 1:04:09 7.42(8:39) 11.94(5:22) 25

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Wednesday Aug 4, 2010 #

6 AM

Running (mixed trail/concrete) 40:00 intensity: (15:26 @1) + (23:36 @2) + (58 @3) 7.22 km (5:32 / km) +20m 5:28 / km
ahr:145 max:165 shoes: Five Fingers Bikila

felt fine wanted to go more/faster - shouldve been in 1 but was stuck in two a lot it looks like.
5 PM

Around Town Cycling (with Ruby) 24:09 [1] 4.72 km (5:07 / km) +5m 5:05 / km

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