In the 1 days ending Aug 4, 2010:
Running (mixed trail/concrete) 40:00 intensity: (15:26 @1) + (23:36 @2) + (58 @3) 7.22 km (5:32 / km) +20m 5:28 / km ahr:145 max:165 shoes: Five Fingers Bikila
Around Town Cycling (with Ruby) 24:09 [1] 4.72 km (5:07 / km) +5m 5:05 / km
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