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Training Log Archive: randysmith

In the 1 days ending Aug 5, 2010:

activity # timemileskm+m
  Running1 56:39 6.4(8:51) 10.3(5:30) 40
  Total1 56:39 6.4(8:51) 10.3(5:30) 40
  [1-5]1 52:00

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Th

Thursday Aug 5, 2010 #

12 PM

Running (asphalt tempo) 56:39 intensity: (4:39 @0) + (6:57 @1) + (10:06 @2) + (24:30 @3) + (10:27 @4) 10.3 km (5:30 / km) +40m 5:24 / km
ahr:163 max:184 shoes: Five Fingers Bikila

sufficiently hard, very warm today

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