In the 1 days ending Aug 6, 2010:
Running (asphalt/trail easy) 42:55 intensity: (3:29 @0) + (8:23 @1) + (23:34 @2) + (6:16 @3) + (1:04 @4) + (9 @5) 6.65 km (6:27 / km) +53m 6:12 / km ahr:151 max:197 shoes: Five Fingers Bikila
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