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Training Log Archive: randysmith

In the 1 days ending Aug 6, 2010:

activity # timemileskm+m
  Running1 42:55 4.13(10:23) 6.65(6:27) 53
  Total1 42:55 4.13(10:23) 6.65(6:27) 53
  [1-5]1 39:26

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Fr

Friday Aug 6, 2010 #

12 PM

Running (asphalt/trail easy) 42:55 intensity: (3:29 @0) + (8:23 @1) + (23:34 @2) + (6:16 @3) + (1:04 @4) + (9 @5) 6.65 km (6:27 / km) +53m 6:12 / km
ahr:151 max:197 shoes: Five Fingers Bikila

got to slow down on trails better

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