Running (paved/flatter) 2:05:38 13.48 mi (9:19 / mi) ahr:134 max:160 slept:4.5 (injured)shoes: Five Fingers Bikila
Crappy run. too early, not enough sleep. tried to eat PBJ sandwiches - bad idea, too dry not sitting well. took a lot to keep going and it wasn't pretty. Had knee pain right from the start which partially subsided when I rubbed the side of the led very hard. did not enjoy it. Need a day off.
Running (trail) 2:39:17 12.95 mi (12:18 / mi) ahr:161 max:182 shoes: La Sportiva CrossLite
Awesome run. hated it the first hour as it was all climbing and I was pretty tired from painting house all day yesterday. kept up eating about 100Cal every 20min - power bars/gels etc, drinking only water, the food definitely paid off later as the run only got better the longer it went. Took one good fall on the downhill but kept going, only surface wounds. Got in trouble from my wife for "sneaking off for the afternoon". NO knee/leg pain.