In the 31 days ending Aug 31, 2010:
Running (asphalt/trail easy) 55:01 intensity: (16:51 @1) + (29:41 @2) + (4:09 @3) + (4:20 @4) * 8.98 km (6:07 / km) +55m 5:57 / km ahr:151 max:180 shoes: Five Fingers Bikila
Running (asphalt/trail easy) 42:55 intensity: (3:29 @0) + (8:23 @1) + (23:34 @2) + (6:16 @3) + (1:04 @4) + (9 @5) 6.65 km (6:27 / km) +53m 6:12 / km ahr:151 max:197 shoes: Five Fingers Bikila
Running (asphalt tempo) 56:39 intensity: (4:39 @0) + (6:57 @1) + (10:06 @2) + (24:30 @3) + (10:27 @4) 10.3 km (5:30 / km) +40m 5:24 / km ahr:163 max:184 shoes: Five Fingers Bikila
Running (mixed trail/concrete) 40:00 intensity: (15:26 @1) + (23:36 @2) + (58 @3) 7.22 km (5:32 / km) +20m 5:28 / km ahr:145 max:165 shoes: Five Fingers Bikila
Around Town Cycling (with Ruby) 24:09 [1] 4.72 km (5:07 / km) +5m 5:05 / km
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