Training Log Archive: randysmith
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 32 | 37:48:42 | 228.13 | | 367.15 | | 270 | | | | |
| Hiking | 1 | 3:16:58 | 9.53 | (20:40) | 15.34 | (12:51) | | | | | |
| Walking | 1 | 38:36 | 2.56 | (15:05) | 4.12 | (9:22) | | | | | |
| Around Town Cycling | 1 | 24:09 | 2.93 | (8:14) | 4.72 | (5:07) | 5 | | | | |
| Total | 35 | 42:08:25 | 243.16 | | 391.33 | | 275 | | | | |
| [1-5] | 34 | 38:37:44 | | | | | | | | | | averages - sleep:7 rhr:56 weight:85.7kg |
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Individual entries not listed for report periods longer than a month.
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