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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randysmith

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Running32 37:48:42 228.13 367.15 270
  Hiking1 3:16:58 9.53(20:40) 15.34(12:51)
  Walking1 38:36 2.56(15:05) 4.12(9:22)
  Around Town Cycling1 24:09 2.93(8:14) 4.72(5:07) 5
  Total35 42:08:25 243.16 391.33 275
  [1-5]34 38:37:44
averages - sleep:7 rhr:56 weight:85.7kg

Individual entries not listed for report periods longer than a month.

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