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Training Log Archive: randysmith

In the 7 days ending May 29, 2010:

activity # timemileskm+m
  Running3 3:44:56 21.02(10:42) 33.82(6:39)
  Total3 3:44:56 21.02(10:42) 33.82(6:39)
  [1-5]3 3:34:49

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1:55
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SuMoTuWeThFrSa

Saturday May 29, 2010 #

2 PM

Running 1:55:02 intensity: (4:00 @0) + (1:04:56 @1) + (33:12 @2) + (12:53 @3) + (1 @4) 9.93 mi (11:35 / mi)
ahr:142 max:175

Thursday May 27, 2010 #

4 PM

Running 57:14 intensity: (2:48 @0) + (3:39 @1) + (22:13 @2) + (21:23 @3) + (7:11 @4) 6.23 mi (9:11 / mi)
ahr:161 max:182

Tuesday May 25, 2010 #

12 PM

Running 52:40 intensity: (3:19 @0) + (37:20 @1) + (12:01 @2) 4.85 mi (10:51 / mi)
ahr:140 max:158

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