In the 7 days ending May 29, 2010:
Running 1:55:02 intensity: (4:00 @0) + (1:04:56 @1) + (33:12 @2) + (12:53 @3) + (1 @4) 9.93 mi (11:35 / mi) ahr:142 max:175
Running 57:14 intensity: (2:48 @0) + (3:39 @1) + (22:13 @2) + (21:23 @3) + (7:11 @4) 6.23 mi (9:11 / mi) ahr:161 max:182
Running 52:40 intensity: (3:19 @0) + (37:20 @1) + (12:01 @2) 4.85 mi (10:51 / mi) ahr:140 max:158
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