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Training Log Archive: randysmith

In the 7 days ending Jul 10, 2010:

activity # timemileskm+m
  Running2 1:52:10 12.16(9:13) 19.57(5:44)
  Total2 1:52:10 12.16(9:13) 19.57(5:44)
averages - sleep:7.5

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Thursday Jul 8, 2010 #

6 AM

Running (1 mile repeats) 1:07:55 intensity: (13:56 @1) + (20:47 @2) + (24:26 @3) + (8:46 @4) 7.57 mi (8:58 / mi)
ahr:157 max:182 slept:8.0 shoes: Five Fingers Bikila

Don't feel like running this week. this run felt ok however. a little tight in the hamstrings after.

Tuesday Jul 6, 2010 #

6 AM

Running (recovery) 44:15 intensity: (26:50 @1) + (10:14 @2) + (5:19 @3) + (1:52 @4) 4.59 mi (9:38 / mi)
ahr:144 max:182 slept:7.0 shoes: Five Fingers Bikila

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