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Training Log Archive: randysmith

In the 7 days ending Jul 31, 2010:

activity # timemileskm+m
  Running3 2:15:55 14.77(9:12) 23.77(5:43) 102
  Total3 2:15:55 14.77(9:12) 23.77(5:43) 102
  [1-5]3 2:12:21
averages - sleep:7.8 weight:85.7kg

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Friday Jul 30, 2010 #

12 PM

Running (paved) 53:20 intensity: (10:20 @1) + (25:39 @2) + (16:05 @3) + (1:16 @4) * 9.23 km (5:47 / km) +74m 5:33 / km
ahr:152 max:181 slept:8.0 shoes: Five Fingers Bikila

Good - level three seemed very doable, four was fine too. could maybe bump up the paces a little. See how the long run goes.

Tuesday Jul 27, 2010 #

12 PM

Running (recovery) 30:18 intensity: (3:34 @0) + (7:33 @1) + (17:00 @2) + (2:11 @3) * 5.31 km (5:42 / km) +28m 5:33 / km
ahr:147 max:166 slept:7.5 shoes: Five Fingers Bikila

satisfying - didn't over do it. more comfortable than if I went slower

Monday Jul 26, 2010 #

12 PM

Running (paved) 52:17 intensity: (14:33 @1) + (17:14 @2) + (12:54 @3) + (6:39 @4) + (57 @5) 5.73 mi (9:07 / mi)
ahr:156 max:188 slept:8.0 weight:85.7kg shoes: Inov8 F-light 230

1200m repeats didn't work out so well. Screwed up the programming and it was telling me to go waay to fast. not so fun.

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