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Training Log Archive: randysmith

In the 7 days ending Aug 7, 2010:

activity # timemileskm+m
  Running3 2:19:34 15.02(9:18) 24.17(5:46) 113
  Around Town Cycling1 24:09 2.93(8:14) 4.72(5:07) 5
  Total4 2:43:43 17.95(9:07) 28.89(5:40) 118
  [1-5]4 2:35:35

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SuMoTuWeThFrSa

Friday Aug 6, 2010 #

12 PM

Running (asphalt/trail easy) 42:55 intensity: (3:29 @0) + (8:23 @1) + (23:34 @2) + (6:16 @3) + (1:04 @4) + (9 @5) 6.65 km (6:27 / km) +53m 6:12 / km
ahr:151 max:197 shoes: Five Fingers Bikila

got to slow down on trails better

Thursday Aug 5, 2010 #

12 PM

Running (asphalt tempo) 56:39 intensity: (4:39 @0) + (6:57 @1) + (10:06 @2) + (24:30 @3) + (10:27 @4) 10.3 km (5:30 / km) +40m 5:24 / km
ahr:163 max:184 shoes: Five Fingers Bikila

sufficiently hard, very warm today

Wednesday Aug 4, 2010 #

6 AM

Running (mixed trail/concrete) 40:00 intensity: (15:26 @1) + (23:36 @2) + (58 @3) 7.22 km (5:32 / km) +20m 5:28 / km
ahr:145 max:165 shoes: Five Fingers Bikila

felt fine wanted to go more/faster - shouldve been in 1 but was stuck in two a lot it looks like.
5 PM

Around Town Cycling (with Ruby) 24:09 [1] 4.72 km (5:07 / km) +5m 5:05 / km

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